MUSWELLBROOK LITTLE ATHLETICS PROGRAMME
WEEK	Time	U/6	U/7	U/8	U/9	U/10	U/11	U/12	U/13	U/14	U/15
A	6.00 -6.15	Warm-Up
	6.15-6.30	200m	200m	Long	TurboJav	Discus	Discus	High	High	High	High
	6.30-6.45	Long		200m	200m
	6.45-7.00		Long			200m	200m	200m	200m	200m	200m
	7.00-7.15	100m	100m	Discus	Long
	7.15-7.30	Discus	Shot	100m	800m	Long	Long	Shot	Shot	Shot	Shot
	7.30-7.45					800m	800m	800m	800m	800m	800m
	7.45-8.00
B	6.00 -6.15	Warmup
	6.15-6.30	50m	50m	Long	Discus	High	High
	6.30-6.45	Long		50m	50m			Discus	Discus	Discus	Discus
	6.45-7.00		Long			Hurdles	Hurdles	Hurdles	Hurdles	Hurdles	Hurdles
	7.00-7.15	Hurdles	Hurdles		Long	Shot	Shot
	7.15-7.30	Shot	Discus	Hurdles	Hurdles			Long	Long	Long	Long
	7.30-7.45			TurboJav		1500m	1500m	1500m	1500m	1500m	1500m
	7.45-8.00
C	6.00 -6.15	Warm-Up
	6.15-6.30	70m	70m	Long	High	Discus	Discus	Javelin	Javelin	Javelin	Javelin
	6.30-6.45	Long				70m	70m
	6.45-7.00		Long	70m	70m			70m	200Hurd	200Hurd	200Hurd
	7.00-7.15	50m	200m	Discus		Long	Long
	7.15-7.30	Discus	Turbojav	400m	400m			Triple	Triple	Triple	Triple
	7.30-7.45				Shot	400m	400m	400m	400m	400m	400m
	7.45-8.00
D	6.00 -6.15	Warm-Up
	6.15-6.30	100m	100m	High	Long	TurboJav	Javelin	Discus	Discus	Discus	Discus
	6.30-6.45	Long			100m	100m	100m
	6.45-7.00		Long	100m	Discus			100m	100m	100m	100m
	7.00-7.15	70m	70m	Shot		Triple	Triple
	7.15-7.30	TurboJav	Discus		700Walk	1100Walk	1100Walk	Long	Long	Long	Long
	7.30-7.45			70m				1500Walk	1500Walk	1500Walk	1500Walk
	7.45-8.00